Steps to Healthier Living with Senior Program/Chronic Pain Self-Care

All classes include exercises for strength and flexibility

Topics Covered


  • What is Pain?

Identify common problems or cycles in chronic pain

  • Depression Prevention

Learn to overcome depression with positive thoughts

  • Suicide Prevention

Learn signs and how to communicate

  • Opioid Misuse

Learn how to prevent Opioid misuse and overdose


It's about setting goals that are right for you, making an action plan to achieve them, and implementing them. The Chronic Pain Self-Care Program provides chronic pain and its families with a variety of tools to manage the complex problems of living with chronic pain, with confidence and motivation.